Canola oil is a popular vegetable oil derived from the seeds of the canola plant, which is a type of rapeseed. It is known for its neutral flavor, light texture, and versatility in cooking. Canola oil has a high smoke point, making it suitable for frying, baking, and sautéing. It is low in saturated fat and contains heart-healthy omega-3 fatty acids, making it a healthier option for cooking and salad dressings. Canola oil is widely used in both household and commercial cooking applications.
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