Cashew nuts are kidney-shaped nuts that are native to Brazil but are now grown in various tropical regions around the world. They have a mild and creamy flavor with a slightly sweet undertone. Cashew nuts are often enjoyed as a snack or used in both sweet and savory dishes. They are rich in healthy fats, protein, fiber, and essential minerals like copper, magnesium, and zinc. Cashews can be eaten on their own, roasted and salted, used in stir-fries, curries, salads, or ground into cashew butter.
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